Find the right Mindfulness program for you:

To find out more about the programs please scroll down and contact the relevant teachers listed below.
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The programs covered by our Network include:
Empirically supported 8-week programs:
  • Mindfulness -Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindful Self-Compassion (MSC)
  • Mindfulness and Pain (MAP) Program
  • .b Mindfulness in Schools

Shorter programs designed by experienced teachers, utilising evidence based practices
  • Positive Neuroplasticity​
  • Introduction to Mindfulness for Doctors and Healthcare Professionals
  • Preventing Chronicity: Mindfulness Informed Clinical Practice for Pain
  • 6 week Mindful Stress Management Tools for Teens
  • Bringing A Mindfulness Mindset to Every Day Life
To ensure safety and care, participants in these programs are contacted, appropriately informed  and/or screened to ensure that a mindfulness course is the right thing  at the right time for them.  Alternative recommendations are made if requested.

Mindfulness Based Cognitive Therapy (MBCT) 8-week program

MBCT for Recurrent Depression and Generalised Anxiety Disorder:
Dr Maura Kenny (email) and Kate Mathew (email)
Centre for the Treatment of Anxiety & Depression:  8222-8100

MBCT for Depression and Anxiety:
Kate Mathew, Clinical Psychologist (email)
Colonel Light Gardens: 0433 054 012

MBCT
Sian Duncan, MH Social Worker (email)
NE Area: 0412 848298

 
MBCT for Depression and Anxiety:
Sally Emery, Clinical Psychologist
Yorke Peninsula: 0429020938
Email

Mindfulness Based Stress Reduction (MBSR) 8-week program

Georgie Davidson, Mindful Movement: 0439-505-069
email ​
website

Marelle Wilson, Health Coaching Physiotherapy: 8373-5655
email
website
 
Anne Rodgers, Oasis Mindfulness - 0438199174
email
website
Facebook

Toni Mulraney: 0418 821 184
email
website
Facebook

Cherise Vallet: 0418 836 600
email
website

Mindful Self Compassion (MSC) 8-week or 5-day intensive program

Tina Gibson: 0430-328-007, click here for more information
email
website

Mindfulness and Pain (MAP) 8-week program

Dr Linda McCarthy (email) and Peter Roberts (email)
Repatriation General Hospital, program available to patients referred from FMC / RGH pain clinics.

Positive Neuroplasticity

Georgie Davidson, Mindful Movement:  0439-505-069
email
website
Mindful Stress Management for Teens

Toni Mulraney 0418 821 184
email
website
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Mindful Self Care for Healthcare Professionals - the 6 week Introduction to Mindfulness course

Dr Maura Kenny 
 email
website

Preventing Chronicity: Mindfulness Informed Clinical Practice for Pain, 2-day workshop

 Georgie Davidson, Mindful Movement:  0439-505-069
email
website
Bringing A Mindfulness Mindset to Every Day Life: half day workshops 
 
Toni Mulraney 0418 821 184
email
website