Find the right Mindfulness program for you:
To find out more about the programs please scroll down and contact the relevant teachers listed below.
The programs covered by our Network include: Empirically supported 8-week programs:
Shorter programs designed by experienced teachers, utilising evidence based practices
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To ensure safety and care, participants in these programs are contacted, appropriately informed and/or screened to ensure that a mindfulness course is the right thing at the right time for them. Alternative recommendations are made if requested.
Mindfulness Based Cognitive Therapy (MBCT) 8-week program
MBCT for Recurrent Depression and Generalised Anxiety Disorder:
Dr Maura Kenny (email) and Kate Mathew (email)
Centre for the Treatment of Anxiety & Depression: 8222-8100
MBCT for Depression and Anxiety:
Kate Mathew, Clinical Psychologist (email)
Colonel Light Gardens: 0433 054 012
MBCT
Sian Duncan, MH Social Worker (email)
NE Area: 0412 848298
MBCT for Depression and Anxiety:
Sally Emery, Clinical Psychologist
Yorke Peninsula: 0429020938
Email
Dr Maura Kenny (email) and Kate Mathew (email)
Centre for the Treatment of Anxiety & Depression: 8222-8100
MBCT for Depression and Anxiety:
Kate Mathew, Clinical Psychologist (email)
Colonel Light Gardens: 0433 054 012
MBCT
Sian Duncan, MH Social Worker (email)
NE Area: 0412 848298
MBCT for Depression and Anxiety:
Sally Emery, Clinical Psychologist
Yorke Peninsula: 0429020938
Mindfulness Based Stress Reduction (MBSR) 8-week program
Georgie Davidson, Mindful Movement: 0439-505-069
email
website
Marelle Wilson, Health Coaching Physiotherapy: 8373-5655
email
website
Anne Rodgers, Oasis Mindfulness - 0438199174
email
website
Facebook
Toni Mulraney: 0418 821 184
email
website
Facebook
Cherise Vallet: 0418 836 600
email
website
email
website
Marelle Wilson, Health Coaching Physiotherapy: 8373-5655
website
Anne Rodgers, Oasis Mindfulness - 0438199174
website
Toni Mulraney: 0418 821 184
website
Cherise Vallet: 0418 836 600
website
Mindful Self Compassion (MSC) 8-week or 5-day intensive program
Mindfulness and Pain (MAP) 8-week program
Dr Linda McCarthy (email) and Peter Roberts (email)
Repatriation General Hospital, program available to patients referred from FMC / RGH pain clinics.
Repatriation General Hospital, program available to patients referred from FMC / RGH pain clinics.
Positive Neuroplasticity
Mindful Self Care for Healthcare Professionals - the 6 week Introduction to Mindfulness course
Preventing Chronicity: Mindfulness Informed Clinical Practice for Pain, 2-day workshop
Bringing A Mindfulness Mindset to Every Day Life: half day workshops
Toni Mulraney 0418 821 184
email
website
Toni Mulraney 0418 821 184
website