Mindfulness teachers who meet the MTI ANZ Good Practice Guidelines:

This website will assist you to find the right mindfulness program and teacher in Adelaide and SA to best meet your needs. 

The mindfulness teachers on this website are part of a network who meet MTI ANZ's draft  best practice guidelines for teaching mindfulness and who follow the recommendations for ongoing  best practice.

When learning Mindfulness the quality and experience of the teacher is important, as highlighted in a UK Mindfulness All-Party Parliamentary Report. 

Find a Mindfulness Program:

8 - Week Programs with empirical evidence:

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Cognitive Therapy (MBCT) 

Mindful Self-Compassion (MSC)

Mindfulness and Pain (MAP)

.b Mindfulness for Schools

Shorter Programs designed / facilitated by MTNSA members:

Positive Neuroplasticity Training

Introduction to Mindfulness for Medical and Healthcare Professionals 

Preventing Chronicity: Mindfulness Informed Clinical Practice for Pain

6 week Mindful Stress Management Tools for Teens

Bringing A Mindfulness Mindset to Every Day Life

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